The Key to Healthy Eating

The Key To Healthy Eating

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Breakfast

  • Oatmeal with raisins, blueberries, and banana slices
  • Smoothie with kale, apples, celery, lemon, ginger
  • Quiche Lorraine (Egg and cheese quiche with bacon bits)

Lunch

  • Chinese chicken salad
  • Roasted vegetables with grilled chicken
  • Brussel Sprout Casserole

Snacks

  • Kale Chips with Olive oil
  • Cheese and Triscuit crackers
  • Seasonal fruit
  • Olive bread
  • Fruit smoothies

Dinner

  • Baked Potatoes with sour cream and cheese
  • French Onion Soup
  • Sushi
  • Chickpea Pasta with Broccoli

Dessert

  • Rice Pudding
  • Oatmeal Raisin Cookies
  • Plain Frozen Yogurt
  • Apples and Honey or Peanut Butter

By Lola T  and Mili F

DIY- Do It Yourself

DIYS– (DO IT YOURSELF)

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Math Notebook DIY

Step 1. Get 10 pieces of loose-sleet paper. (or more to fit your needs)

Step 2. Get 1 folder of any color, and cut it in half.

Step 3. Punch 6 holes on the very left side of the papers and folders.

Step 4. Put the papers inside of the 2 folders

Step 5. Tie the holes with string pieces.

Step 6. Decorate!

Writer’s Notebook DIY

Step 1. Get 10 pieces of loose-sleet paper. (or more to fit your needs)

Step 2. Get 2 pieces of construction paper of any colors.

Step 3. Get one piece of duct tape.

Step 4. Put the papers inside of the construction papers.

Step 5. Wrap the duct tape on the very left side of the papers.

Step 6. Decorate!

Writer’s Notebook Decorating DIY

Step 1. Get 20 small stickers, around 1cm wide and 1cm length.

Step 2. Get 1 notebook

Step 3. Get a letter sticker for each letter of your name.

Step 4. Get duct tape of any color.

Step 5. Cover your notebook with vertical strips of duct tape, front and back.

Step 6. Put the letter stickers in order to form your name about 3cm down from the top.

Step 7. Scatter the little stickers all over the cover.

Step 8 (optional). Add one big sticker on the back of the page.

 

Plastic Bottle Animal Paper Clip and Penny Holder

Step 1. Get 1 mini bottle and cut off one of the sides. Set open side up.

Step 2. Get 4 bottle caps.

Step 3. Glue bottle caps to the 4 bottom corners of the bottle bottom.

Step 4. Make face out of clay or paper, and tape on front.

Step 5. Ta-Da

By Lola T.