Have you ever been very mad or upset and don’t know how to calm yourself down?  Well now you will know a way!  If you just need to calm down or relax, you can do art!  You could just take your mind off everything and focus on your drawing or painting.  You don’t have to focus on fight you might be in, or focus on your school work, or have to focus on the activities you might have.  All you have to do is relax.  After just 20 minutes, you could be relaxed and calm, just by doing art.  It is that simple.  Do you think that is a good way to calm down?