The Key to Healthy Eating

The Key To Healthy Eating

Breakfast

• Oatmeal with raisins, blueberries, and banana slices
• Smoothie with kale, apples, celery, lemon, ginger
• Quiche Lorraine (Egg and cheese quiche with bacon bits)

Lunch

• Chinese chicken salad
• Roasted vegetables with grilled chicken
• Brussel Sprout Casserole

Snacks

• Kale Chips with Olive oil
• Cheese and Triscuit crackers
• Seasonal fruit
• Olive bread
• Fruit smoothies

Dinner

• Baked Potatoes with sour cream and cheese
• French Onion Soup
• Sushi
• Chickpea Pasta with Broccoli

Dessert

• Rice Pudding
• Oatmeal Raisin Cookies
• Plain Frozen Yogurt
• Apples and Honey or Peanut Butter

By Lola T  and Mili F